In terms of efficiency, it’s hard to beat the benefits of rowing. The full-body effort involved in the rowing motion engages all the major muscle groups—and in particular the core. “The trunk is the ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Capital City Rowing is excited to announce the launch of the 1st Annual LivePURE ROW, RUN, RIDE event from 7:30-11:30 a.m. Saturday, Oct. 29, at Apalachee Regional Park. The fundraiser promises ...

LONDON - MARCH 29: The Cambridge University and Oxford University (L) teams compete during the 155th Oxford & Cambridge University Boat Race on the River Thames in London, England. (Photo by Richard ...

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versatile machine ...

This weekend, athletes will take to the Cooper River for the 42nd annual Bayada Regatta, the nation's longest-running adaptive rowing competition. 2025 will mark the first time the race — billed as ...

Call me a masochist, a dopamine junky, or happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete physiological breakdown. Yes, this might ...

In order to handle all the rowing, running, and strength training (plus the range of machines used in an Orangetheory class), you’ll need the right shoes. The best shoes for Orangetheory are either ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...