The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Self-harm refers to intentionally injuring one's own body as a coping mechanism to emotional distress. It manifests in many ...

In my role as a therapist, with a specialization in the treatment of eating disorders, I often find myself reassuring parents that their child's eating disorder is not their fault. That being said, ...

Negative parenting styles can increase risk of self-harm behavior in adolescents, while positive parenting styles can protect ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image refers to how we perceive, think about, and feel toward our bodies, ...