Keeping a bicycle balanced and rolling puts stress and strain on the body that riders can prepare for, and recover from, with the right exercises. As more people use bikes to commute, to exercise and ...

Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

Keeping a bicycle balanced and rolling puts stress and strain on the body that riders can prepare for, and recover from, with the proper exercises. As more people use bikes to commute, exercise and ...

Yoga can do wonders for cyclists, from helping to calm the mind to assisting with stretching tight hamstrings. A consistent yoga practice can help strengthen your core muscles to better support your ...

Road cycling places intense demands on quadriceps, hamstrings and hips, and for many cyclists it can introduce strain on the low back, shoulders and neck. Yoga can relax lower-body muscles, improve ...

RICHMOND, Va. -- Align Yoga, Rocks and Reiki held a benefit Sunday at Chimborazo Park for the woman killed and the other cyclist critically injured after being hit by a driver last weekend in Henrico ...