This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

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According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength exercises.

Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

If you always walk past the pull-up bars in the gym because they look too much like a medieval instrument of torture, then you’re missing out on a supremely effective upper body workout that will hit ...