Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

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