According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the 'hour of the wolf'. Science shows body functions are low then. Stress and ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

Waking up feeling gassy and bloated may result from eating certain foods, eating too quickly, or eating large meals. Other causes may include inflammatory bowel disease (IBD), diabetes, and ...

Waking up to a throbbing migraine attack is undoubtedly one of the most uncomfortable ways to start the day. As painful and inconvenient as waking up with a migraine attack is, it’s not uncommon.

Scratching during sleep is a type of parasomnia. This refers to when a person experiences injury while sleeping. An underlying medical condition may cause nocturnal scratching. For some people, waking ...

Surgery can be lifesaving for people who experience a ruptured brain aneurysm or have an aneurysm at a high risk of rupturing. Not waking up after brain aneurysm surgery can happen for many reasons.