This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that between 30 and 54+ is an ‘excellent’ measure of overall fitness. For women, ...

This your girl, Roz The Diva. And I'm Tanya. And we're going to do some upper body movements today. So, let's get started with our warmup. Ah, maybe one more roll. Ah, awesome sauce. And let's reverse ...

Even though push-up training is often taught at an early age, many people just don't get it right. The proper way to do a basic push up is to assume the prone position with your back absolutely ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...