When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

Walking backward on a treadmill helps improve balance and mobility. Reverse walking burns about 40% more calories than ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...