Planks are better at building core strength because they engage the deepest layer of your ab muscles. Crunches mainly target the surface abs—the “six-pack” muscles—and are better at improving ...
Everyday Health on MSN
Copenhagen planks: What they are, potential benefits, and how to do them
But theres one advanced variation that targets muscles regular side planks miss: the Copenhagen plank.A Copenhagen plank is a side plank variation in which one leg is supported on an elevated surface, ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...
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