If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

They also burn calories at the same time. With some adjustments, the workout can be made even more varied to include the ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for ...