According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...
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