The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

In this game-changing guide, you’ll find 75 Pilates-inspired stretches designed around daily movements. For the first week of the plan, you’ll start with bed stretches and then work your way to ...