Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Manny Pacquiao is using his new training ground -- UCLA's track -- in more ways than one. Earlier this week, when his trainer, Freddie Roach, told Philboxing.com that Pacquiao no longer needed to run ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Searching for ...

Step machines provide a cardiovascular workout by creating the motion of stair climbing without the jarring your body would experience on an actual flight of stairs. Because both feet stay on the ...

Growing up in Stillwater, Brad and Steve Ayers rode their bicycles all over town, swam in the St. Croix River and delivered the St. Paul Pioneer Press and Dispatch. When the brothers got to Stillwater ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...