When it comes to Bulgarian split squats, properly programming them into your workouts can be just as challenging as performing the exercise. Leg day conundrums like this might be the norm if you're ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? The Right Way to Do Split ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

In other words, you’re getting quite a bit of bang for your buck with this move, and as well as building muscle strength and ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...