Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

STATEN ISLAND, N.Y. — Staten Islanders looking to get into better shape for 2025 — and for life — are invited to participate in the Staten Island Slim Down, starting Jan. 16 at 7:30 p.m. at Zion ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Those planning to slim down with a diet in the New Year may want to think again. An expert has now claimed that changing eating and exercise habits will never be as effective as weight-loss drugs such ...