Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

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(NEXSTAR) – Do you have a snooze problem? Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts say. “My general ...

What is the ideal number of alarms to wake up in the morning? Sleep experts say the answer is one. The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) – Do you have a snooze problem?