Researchers from Northwestern University's Feinberg School of Medicine have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw just one night ...

Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you feel ...

Like to snooze with a nightlight? Or maybe you leave the television on while you slumber? Well, you might want to reconsider — because a new study suggests that leaving the light on while you sleep is ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

All products featured on Condé Nast Traveler are independently selected by Condé Nast Traveler editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

If you've ever found yourself tossing and turning while trying to fall asleep, you're not alone. Whether you wake up with night sweats, always feel hot, or get too cold and feel like you need a ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort and embrace hygge.

If you find it difficult to sleep in a completely dark room, you might want to give it another thought as it not only helps you feel fresh the next morning but also benefits your overall physical and ...

(Reuters Health) - Parents who put babies to sleep in their own rooms report the infants get more rest and have more consistent bedtime routines than parents who share a room or a bed with their ...