Do you struggle to get a solid 40 winks every night? You might want to try a product that's gone viral online now that it's (finally!) back in stock — and on sale — at Amazon. Dr Teal's Sleep Spray ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

As a journalist, she had long been able to handle unpredictable shifts and easily adjust her sleep schedule. But menopause had changed everything. Hot flashes and night sweats now left her tossing and ...

If you're struggling to get a good night's sleep, you might want to try a sleep hack that's gone viral on TikTok and is currently in stock at Amazon. It's called Dr. Teal’s Sleep Spray with Melatonin ...

You already know that getting high-quality z’s helps keep you healthy. But when life gets hectic, it can be tough to squeeze those essential eight hours into a packed schedule. If you’ve been living ...

No one likes a sleepless night—especially when you’ve got a schedule as busy as Sarah Jessica Parker’s. Now, thanks to a clue from a new Instagram video, we know exactly how she handles restless ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

Jennifer Aniston, Oprah, and Sarah Jessica Parker are among the stars who've spilled their sleep must-haves over the years. WireImage; FilmMagic; Getty Images for Fendi; Oura; Cozy Earth; This Works ...

It feels like you’ve tried everything to sleep well—a hot shower, a good read, meditation, yoga. stretches—but nothing seems to work. The struggle to rest while thinking about the often busy, ...

Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure. The new research published in The ...

A preliminary human study has shown promising results from an experimental nasal spray developed to treat sleep apnea. The treatment is still years away from clinical use, but the early findings ...