About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

A study has found that individuals who use smartphones excessively are 2.6 times more likely to experience insomnia and 2.8 ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...