It’s the most wonderful time of the year: Ski season. Gear up for your day on the mountain by practicing these ski exercises to help strengthen the muscles utilized in your favorite winter sport. You ...

You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...

Planning a ski trip? Don’t forget to prep your body, too. Here’s your 21-day ski plan to keep you carving all day long. The difference between a good ski trip and a great one is how much you prepare ...