I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
Women's Health

‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...
Yahoo

I tried a 2-minute grounded Copenhagen plank every day for one week — here’s what happened

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: YouTube/E3 Rehab Having seen my colleague go for the two-minute Copenhagen plank ...

The Copenhagen Plank Will Upgrade Your Core Training

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...
The Grand Junction Daily Sentinel

GYM: Spider-Man Push Up

Start in the high plank (push up) position. As you lower your body toward the floor, simultaneously lift your right foot off of the floor and bring your right knee out and toward your elbow. As you ...