The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Many people want wider shoulders to create an idealized triangle-shaped upper body. While shoulder width is determined by your genetics, you can increase the size of your shoulder muscles through ...

This program from trainer Gerren Liles will give you a set of steps to help master the pullup, a classic exercise that strengthens your back, arms, and shoulders using only your bodyweight. Use the ...

Is wide shoulder more genetic or can they be trained to get wider? It is probably your bone structure that causes wide shoulders, so can that be enlarged? Most body characteristics are genetic and yes ...