Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...
The Swiss’ smooth, efficient and fast shoulder rotation gives him easy power when he serves—he doesn’t even look like he’s swinging. Roger Federer’s technique is so good that his perfectly ...
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is caused by repetitive throwing such as a ...
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