Here are 10 essential skills every man should master to be more self-reliant and capable. The cornerstone of preparedness, ...

You may not want to think about being the victim of an attack. Knowing basic self-defense moves may be the difference in escaping an assault if someone comes after you. Learn self-defense techniques ...

BRAINERD — The best self-defense is the one that gets you home safely. It might not look pretty, but if it does the trick, that’s all that matters. I’m no expert in self-defense, but I’m slowly ...

The Virginia Tech Police Department offers free self defense courses for men and women. The classes are open to students and faculty and staff. Photo courtesy of Virginia Tech Operations. After weeks ...

Thousands of girls are going away from home for the first time to attend college, and lots of parents are worried about their daughter's safety. We asked a certified defensive tactics instructor for ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

Pine River Library is offering “Self-Defense 101” on Saturday, June 29, from 1 to 3 p.m. This course, for ages 13 and older, will be taught by Shiann Swapp, BJJ Brown Belt and kickboxing and Brazilian ...

He works in mysterious ways.

LITTLE ROCK (KATV) — ATA Martial Arts is hosting a free “Bus Stop Basics” event on Saturday, September 16, at its Maumelle location beginning at 10 a.m. According to ATA, the focus will be on bus stop ...