It’s 4 a.m., and you’re wide awake–palms sweaty, heart racing. You’re worried about your kids. Your aging parents. Your 401(k). Your health. Your sex life. Breathing evenly beside you, your spouse is ...

When you or a loved one feels anxious, how do you respond? According to professor Tracy Dennis-Tiwary, this is the key moment when many of us make a mistake. Uncomfortable with the pangs of tension—or ...

Anxiety and depression are two of the most disabling mental disorders, ranked within the top 25 leading causes of global health-related burden in 2019. This health-related burden was reported to be ...

How to achieve calm in a state of panic. Source: Zoffness In the face of COVID-19 and now vaccine hesitancy, we’re seeing a viral spread of anxiety contagion. Panic is as contagious as any pathogen ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Angie Landeros knew her daughter had always been shy. "Very, very shy," she says. "She always felt awkward talking to other kids her age." Then came the COVID-19 lockdowns in March, 2020. Ten years ...

Occasional anxiety is a normal part of life, from a case of nerves before a big test to embarrassment in an uncomfortable social situation. But once anxiety becomes persistent and recurring, it ...