The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Changing your body composition – reducing body fat and build muscle at the same – is among the most common goals for fitness newbies and gym fanatics alike. That was certainly the case for ...