Of course, weight lifting is on Don Saladino’s list at least four times a week, including both upper and lower body movements. He powers through moves like bench presses and low bar back squats. Don ...

Eat, sleep, gym, repeat. Only in Ryan Reynolds' case, I'm not sure if sleep fits into that. The actor and father of four shared a mirror selfie in the gym this morning—bright and early at 3 a.m. The ...

Ryan Terry’s legendary symmetry meets Ali Bilal’s explosive rise. We compare Ryan’s high-volume workout routine and Arnold ...