Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

As temperatures drop, more runners are lacing up and heading outside — even in the cold. Boston running influencer Laura Green said she’s seen a noticeable increase in people hitting the pavement ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...