Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

PORTAGE, Pa. – To hear Forest Hills senior Tyler Caron speak of a mentorship that has developed with Bishop Carroll Catholic freshman Noah Knobloch, the Rangers’ cross country ace is excited to pass ...