From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

While you’ve been mapping out training schedules, your dog has been napping in the sun. And forget those pricey Maurten gels; Bud’s been chomping the same dried food for every meal. And yet, they’ll ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Forty-three-time marathon finisher and cofounder of The Run Testers, a YouTube running gear reviews channel, Kieran Alger has been testing the latest running gear for more than a decade. A minor ...

It’s one of the simplest ways to combine fitness with spending quality time with your canine companion. But before you grab the leash and hit the pavement, it’s important to think about safety, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Some runners—this author included—like running solo. It’s not that I don’t ...

Running isn't easy, and neither is managing diabetes — put the two together and you have a formidable challenge. If you have diabetes, you know that we don't have the luxury of running out the door ...

A running club in Cincinnati is working to bring people of faith together for fun and fellowship.The “Run with Christ” club is hitting the pavement for a higher purpose.On Thursday, WLWT was joined by ...

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"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...