Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...
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The bulletproof shoulder: 3 expert-approved moves to life-proof your joints and prevent rotator cuff injuries
The shoulder is the most mobile joint in the human body, but that incredible range of motion comes at a price: a high risk of instability and injury. For frequent gym-goers, rotator cuff tears and ...
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