This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.