This time of year presents challenges for many people. In addition to the stress of parties, shopping, and gift-giving, many individuals feel stressed because they’re reminded of loved ones who are ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace can ...

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It can ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Measuring stress involves assessing a person’s physiological responses to stressors and, to a lesser extent, understanding the possible triggers for stress. Measuring stress may help a person or their ...

Although around 66 per cent of Germans feel the world is faster, more connected, respondents also find it more stressful than it used to be, particularly with the thoughts of war, the TK Stress Report ...