The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Could your choices in foods, like vegetables, breads and snacks really affect your health risks? Yes, of course. But recent studies highlight a reason that you probably wouldn’t think of: Adequate ...

A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain barrier, which may explain its ability to ...

Please provide your email address to receive an email when new articles are posted on . Magnesium supplementation has been studied for its effects on various health conditions. The supplement may ...

Magnesium is the fourth most abundant mineral in the human body. Dietary sources of magnesium include green leafy vegetables (such as spinach), legumes, nuts and seeds, unrefined grains, banana, cocoa ...

Getting enough magnesium in your diet is essential for sleep, stress, muscles, energy, mood, hormones, heart health, immunity and bones. In fact, magnesium is a co-factor for hundreds of reactions in ...