Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Essential Tips for Helping Kids Gain Weight Weight Gain Strategies for Children: It's common for parents to feel concerned ...

Tired? Surely those cookies will help. And a burger. Chips. And a cupcake. Yeah, soda, too. People do eat more when they're short of sleep. And that impulse to snarf when sleepy can cause quick weight ...

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...