The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

If you're working out at home and feeling like you're not getting results, Roz Jones with Empower Fitness Lab says it could be because you're not pushing yourself enough. To get your body to start ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...