Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

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This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

Sexy, toned arms are always in season. Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle. The name might sound a little scary, but there's nothing ...