We’ve established that magnesium oil is the one-and-done pre-bedtime ritual that’s helping women sleep. But what’s the best magnesium oil for your sleep needs, as well as a host of other wellness ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Wondering whether Pure Encapsulations vitamins and supplements are the right fit for you? Our dietitian breaks down what you need to know. Share on Pinterest Pure Encapsulations is a supplement brand ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Constipation is a prevalent digestive problem that afflicts numerous individuals, often leading to discomfort, inflammation, and occasional pain. Thankfully, there are several supplements available ...

At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...

No surprise then that magnesium is now one of the top five most popular UK supplements – but do we really need to take extra? ‘Magnesium has become hugely popular as a sleep-promoting nutrient, but it ...

Magnesium is one of the most important minerals in the body. Years ago, I wrote about the importance of magnesium for the brain; it remains my most read blog post to this day. We get most of our ...