What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a lot more of it.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Bananas are well-known for being rich in potassium, with one medium ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...