Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet studies ...

Here are three simple exercises you can do anywhere simply using a chair. Try this five-minute routine in the morning with a kitchen chair, or during the workday with a stable desk chair. 1. Quad ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

The exercise regimen that uses springs, pulleys, "spine correctors" and other specialized equipment to beat back the effects of gravity and age is helping some people defy the sagging labor market as ...

Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.