"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse. Well, it turns out that many women ...

Excessive anterior pelvic tilt can cause lower back, hip, or knee pain. Let’s take a dive into this common complaint that many cyclists have, and take a look at a more real, and permanent, way to ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, minimize your risk of injury, and increase your stability. But even if you’re a stickler for ...