Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

A new study found that higher levels of physical activity may not benefit life span as much as previously thought. However, experts say regular activity is crucial for overall health and life quality.

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Share on Pinterest Exercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty Images Past studies have shown that certain lifestyle choices, ...