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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...
The New York Times

Does Breathing Actually Matter for Your Workout?

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...
Rolling Out

The life-changing magic of morning breathing exercises

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...
TheHealthSite

Stress Buster: Try This One Breathing Exercise Before Getting Out Of Bed

Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being. Stress is a very common emotion that a lot of people experience in their ...

Tired of stubborn cortisol belly? 5 breathing exercises to reduce stress

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Do these four daily breathing exercises to reduce stress and anxiety

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...