Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Recent research suggests Omega-3 fatty acids may lower heart disease risk in India by tackling triglycerides and inflammation ...

This is part one of a two-part blog series on omega-3 fatty acids in mental health care. Below, I concisely review the evidence for omega-3s for treatment of depressed mood, including the depressive ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.