Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine but life is so busy that even the thought of adding in several longer strength training ...

MISSOULA, Mont. — Montana Tech students put their kinesiology lessons into action this fall by learning to throw an atlatl, an ancient spear-throwing tool, and tackling other hands-on movement ...

The holidays are in full swing, and while December is filled with celebrations, commitments, and plenty of treats, it can also be a hard time to stay active. With Minnesota’s winter settling in and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...