Staying focused in a world of nonstop work emails and social media notifications is a never-ending challenge. As much as we talk about the importance (and difficulty) of sustained, deep focus, there ...

Mindless distractions interfere with life and work. We live in a world filled with distractions. How many times an hour do you check your phone and your social apps? Are you one of the many who ...

A few weeks ago, my roommate interrupted my frustrating studying session to print off a "Sudoku" puzzle. Curious about the game I've seen many classmates obsessing over, I printed myself off an "easy" ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The “dopamenu” concept was born during the pandemic when McCabe and Eric Tivers, LCSW, a psychotherapist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool ...

The sun is shining bright, signaling the arrival of the summer. For students, that means three months of relaxation and rejuvenation with mindless activities such as sleeping in, hanging out with ...