Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

Cowboys DC Matt Eberflus to coach from booth in final 3 games after Jerry Jones' comments: 'Everybody is being evaluated' Week 16 Data Dump: QBs, RBs, WRs and TEs you can COUNT ON in fantasy playoffs ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...

It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints compressed and circulation slow. One of the best ways to ease that ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Whether you’re especially stressed out or always carry tension in your upper body, everyone deals with a tense neck or shoulders at some point. And while stretching, massaging and meditating may help ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...