"Yoga is the art work of awareness on the canvas of body, mind, and soul."- Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is no longer an age-old science confined only to yogis. Today, ...

Matsyasana opens up the chest and lungs, enhancing respiratory function. Studies show that by expanding the rib cage, this pose allows for deeper, more efficient breathing, which can be particularly ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The fish pose or matsyasanais similar to dhanurasanaand is a great way to beat fatigue, menstrual pain, anxiety, etc. But the best part about this pose is that it gives you that natural glow. It also ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...

Every week, Malaika Arora shares a Yoga challenge with her followers in order to urge them to exercise and this week is no different. This week, the actor shared a picture nailing the Matsyasana that ...

Lie on your back, with legs lightly touching each other along the insides. Inhale. Lift your head up and exhaling, drop your head gently back. Your neck should arch deeply, with your entire body ...

Fish Pose (Matsyasana): This pose stretches the chest and throat while also strengthening the back and neck Sun Salutation (Surya Namaskar) - Sequence of 12 poses is a great way to energize the body ...

Some yoga stretches can help ease the pain and discomfort of constipation. Twisting poses, in particular, can help the stool move better through the digestive system. If you experience occasional ...