Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

As we open our arms to the fall season, we also welcome the new school year now underway. During this transition time, it's important to keep mental health a priority. A recent study found that a ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...