6 Daily Low-Impact Routines That Strip Body Fat Better Than HIIT After 50

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If running isn’t for you, this bodyweight workout is your cardio answer

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...
Hosted on MSN

Dumbbell Lower Body Workout with Core Focus – 20 Minutes to Strength & Muscle

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...
Yahoo

An expert trainer says you only need these three leg exercises to build lower-body strength

Leg workouts lay the foundations of any good training plan, but which moves should you be focusing on for maximum results? We asked an expert personal trainer to design a short lower-body routine and ...
Women's Health

This Lower-Body EMOM Workout Strengthens Your Glutes, Hamstrings, And Calves With Just Dumbbells

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...
Well+Good

Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...